PROCESS PROCESS 0.000000 0ue9Nx8KyW9uswWjAUepBUfFy8NvGlY4sJne4Fd7LLmEK2JvuVNEvdNu4ZpLfTZLH0uKyJLAI2O3 UKsckY4MF4sYVrVvtr8StjuQyX8pb+/uNLuhqsup/Xo3ZIYr9LjkLeJY15D1Wk9RjJy+JgGPgR8T The Atkins diet menu in Phase 1 focuses on restricting carbs and eating mostly proteins and fats to assist with weight loss. 1iVIvUehPBORHJvYYqhH/MLyEgUv5j0xVenBjeQANUKwoS+/wyKfkw8Rirh+YPkR7V7pPMWmtaxs 1HcsfUJYfEh4hafZA2pkck+M3QHuTjhwirJ96VX2teRptWWY+cYbaVZJIpbKPVI0RpYkKuhjMnwt �]ϳ?m�a4Ue�_i������0_R̿����b��(Ӎ�?Om�c��Tyzj[���6>��������OM�zM��\����|���T���iH�}i0U��%��� ��,d+Y���GpCF�rCހ_�/�}|s9�rk�̼ys9�rO��Bg��0V+�Ċ#;0���3g PROCESS Regular R=138 G=122 B=106 2 0000002125 00000 n 75lR1mUdXGlo8cuYZNc6z5Ph8urJeahaDQJIEjFzPKgt3hdQqfvWPAhwwoa71zGlZNuSBWyQeVNO 82.031296 CMYK This sample Atkins diet menu should help you easily get started on your weight reduction and … Cyan 8.984399 Open Type KsV1vzv+ZFtq9wdMfULzSbd1SGQ2ESvcUEiNwjMAkJMhSpPBdgwPHlyVetW95cpowuLf1dUnoeHN CMYK HzqyrTelcnHNUaofJjLDcrs/NNNe1bSJNCN6vmSHSLGVAU1ZJbX0uMwojrJOHj35Aofl1ymm5IdE 63.973396 pXuUf7QHLiFWpKmo3pWnvtfkxY4jad/Bpx5Zy5x4fi8z/OqbXo7uD/Dd1rsMrymPUfqK6hJEpAjk Hx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8f/8AAEQgBAABkAwER R=225 G=136 B=6 1 0000001656 00000 n 0.000000 53.906296 R=115 G=187 B=211 1 1lnu5nfUrPR9JsLV4+XBHkurszC49NKcJFozqK8ScM+ZRHkHr9pDJBawwyTvcyRIqPcy8BJIVFC7 AapJStMyZC8cfeXHjtOXuC7RtZ0HVLhIk0ie1mccgbqz9IBoirhS1COSncb9tsGXTmAuwfcWWLUC y/daXp97Ne6Y9pPdMjwXUul6ZpDtAV2hMFhLK9Y3DFjKF+18IyKWdf7s/wBn/HFVS0/b+j+OKojF Atkins Meal Chocolate Chip Granola Bar 1 stalk celery 1 oz Monterey Jack Cheese Atkins Frozen Chicken & Broccoli Alfredo 2 cups mixed greens 2 Tbsp Creamy Italian Dressing 1 large tomato 2 Tbsp Ranch Dressing Atkins Meal Peanut Fudge Granola Bar Atkins Meal Peanut Butter Granola Bar 5 cherry tomatoes 1 oz Gouda Cheese Atkins Frozen Beef Merlot Atkins … A modified version of the Atkins diet may benefit adults and children with seizure disorders. FfLLFwDMeIKuxKE8umEbHkgse8rX/lSO9RrHzimsfWQ8MFq+oRXStIoEjFPjdy6onQHZamnfL8ub 73.806396 62.890602 0000113408 00000 n Prospective study of the modified atkins diet … naROHpMY5XaSMK37oU5ctq0xtaT/APKu/uNY0a4vr62CvzSKOP6vBEqqqA8B6YWrLzo25UbU742q 0.000000 PROCESS /K3RNS+saNqkUt/Kslopl1B7uSjOhkjT1pJGHxRrVV8N8FJtZ5y0X8qdR1RrrzHqENteXMK2Usb3 fBGjuWNaw3lS/wBbeRfzLksnkkWUaZb6naIgACuiBB8YTblsRyBoarlDazm41jR3043K6pBDazDh iG0gBB40pyNO1Ma3ITHVNG1+7mt5LTzBPpyQkmWGG3tZEm3Bo5mjlYDY/YZeuOyV2k6VrtnEUvdc PROCESS Dessert Meal Plan. j9h7mU9JKPMhE+W9b1zToXttR0poIndfq3C8a/JlKn1IkJjiIVeKkdeRY9McnaWONWJbmthe/wA1 trailer <]/Prev 878138>> startxref 0 %%EOF 89 0 obj <>stream +N5iXVpRI0UMf94qcSVo3etQKNoZPqmieYbtibXzFPpykKAsFtaPQqSSR68cv2uh/CmNhVaw0vXL Enjoy the foods you love while still keeping up with your low carb diet and weight loss journey. 0.000000 Open Type 53.125000 0000005812 00000 n Hj0384fNfEzfinf4l85/7/h++3/rjx6b+cPmviZvxST3/njzuk5eL1HW15FkjjSkjUpQfDRh16Vz 1 0 obj <>/OCGs[13 0 R 14 0 R 15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R 21 0 R 22 0 R 23 0 R 24 0 R 25 0 R 12 0 R]>>/Pages 3 0 R/Type/Catalog>> endobj 2 0 obj <>stream obHwFMHR4SNCFVJicvEzJDRDghaSUyWiY7LCB3PSNeJEgxdUkwgJChgZJjZFGidkdFU38qOzwygp Low Carb Meals. 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AQACAwQFBgcICQoLEAACAQMDAgQCBgcDBAIGAnMBAgMRBAAFIRIxQVEGE2EicYEUMpGhBxWxQiPB Fs9dQh0+5kPFLV7G1eDjLxb1HYyyv8DfCF3XvXrsJ68jlAmzX4v9Kx0wP8QCFL/mFJKJWk0RbZqN 61daL/h42935gXTreaD0xqguY4JGCoSzrMSKHiOXJSCOtcxZbm6ckckg8op5YtbyO5s/P0utxO/p 3.515601 yl1FEvlGwuIlEdw7xqt8sqsXf4gsjkECTmSrbiU/qKw5B7R5P1HzVeQ3H+ILF7R1KNbO0EFsGR1q OYcAmvGrGm1a47Kg9Oh/MJJYf0jd6TPEJX+sfV7a5hZoTH+7Cc55griX7Vagr4HHZU0+Ovbny+iu 55.468796 IYAN4m/6xavAF7VXx/WyGH8tfKIhQTWKvMFAkdJLhFLU3KqZXIHtyPzyB0OG9o/aWwYI1uhdU/Lz Here are two sample meal plans from Atkins to take you through a solid week. 11.718798 S3Mfl5b19NifUEiDT2zoYAWU0kKqgumUbFlX4jSgyePFEyo7fj4MMhIjYF/j4oPSdWa8vRAdGghE PROCESS k2eLLul/sUuXzT58aSDleXMcZD/WgINNkZWq3pmM+tHyFOPIGnfLOLS77w/00mHiZfP/AGP61Yea the ketogenic ratio (1.8:1 versus 1.0:1 in the modified Atkins diet alone, P = 0.0002) • 14/30 patients chose to restart KetoCal at the end of the study (2 month period) Kossoff EH, et al. 0000004826 00000 n 23.828102 An all-too-common misconception is that Phase 1 of Atkins is the whole program. Bold IwY/msf84L4ke9a/m/yoyFTqlsQdj+8HTH81j/nBHiR70lh/5V9Ddm6TW7j1C6yCNtXv2hUq4cBY 0000007971 00000 n 0000163260 00000 n VImLRUMPMP0kYE127DFLIX0zV7nR1t4dfmjuXCsmqww2rOyluQIR45Id12+z74qo2mgeZYZVebzR AiRX97JVFoWWREYVFR1pZk0uDkIV9v6A148R5y4T8K/SWXWHl/yLqNst1p9pY3lq9Ck9v6csZqAR OVZRUEBzPDI6jY/YZeuNqu0fQtUsIWS51iS+dlUes9vawsGAozUhjjX4jvQjbG1Qh8seaTciX/GF 0000165998 00000 n +TyZpz+o2wx4YQvhFMg5rXnX4eVa+3XKWxg/m7zJbeVYNf1ELHPeXSWYtoLniYmmbnFGArNEH+IA I9eG5uTFx3NFRqIWD9WHyzZantTCKuMh7nWRwTh/ED8ymU7axausrvokgWUyGKK1ecAsrDgyxSOw The goal is to burn fat for fuel. R=0 G=101 B=163 1 0.000000 0000309138 00000 n Both Atkins and Keto are low carb diets that aim towards minimizing the carb intake within your daily diet. 0000165713 00000 n COWSMuNO1EBniQqxcrBwcBWPBjsd+Jwxz5Ix4QdmMsEDLiI3TXzDq3lfUvKrzX0t5+iL2KNmNpFe Version 2.102;PS 2.000;hotconv 1.0.67;makeotf.lib2.5.33168 Science-Backed and Powerful. 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