clicking our Amazon buttons will give us a little referral bonus. 29 Minutes of Cycling. That’s why I prefer to make a simple homemade gyro meat recipe! 19 Minutes of Running. Potassium--mg. Cholesterol--mg. Vitamin A--% Vitamin C--% Calcium--% Iron--% Percentages are based on a diet of 2000 calories a day. I did need to bake it for close to an hour and a half to get to 165 degrees. Recipes & Inspiration. 12 / 67g left. Lose weight by tracking your caloric intake quickly and easily. As a result, some “nitrate free” bacon may contain more nitrates than conventional bacon ( … Cholesterol 300g--/ 300g left. 2.5 Hours of Cleaning. 10 Minutes of Running. Other than that I followed the recipe. The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. lemon juice, 1/2 tsp. The excess fat and oil were contained to … Making a gyro is a major undertaking, and for a professional such as Bobby Bounakis, the process took just under an hour from the time he brought in the fresh pork to the time the 88-pound gyro cone went up on the rotisserie to start cooking. Fruits and vegetables are limited. How does this food fit into your daily goals? Given below is the nutritional information of this meat type. Gyro Meat. 0%, Eisen Let's see more about the recipes made out of gyro. 1.2 Hours of Cleaning. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. Activity Needed to Burn: 310 calories. 0%, Kalzium The process is so simple. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Monounsaturated Fat 2 g grams. Daily Goals. 1.1 Hours of Cleaning. are saying - Curated tweets by EatThisMuch. 8% Cholesterol 24 mg milligrams. Amount of carbs in Gyro: How many net carbs are in Gyro? 5.0 out of 5 stars 1. Amount of calories in Gyro: How much fat is in Gyro? Amount of Vitamin A in Gyro: How much Vitamin C is in Gyro? I am mixing cultures (Naan is traditionally Indian) here but it is what I had. After preparing the gyro meat both ways, cooking the gyro meat in the oven is our preferred method. This is the best way to serve the recipe, in my opinion, but this seitan can easily be served in place of meat in many other dishes. The basic type of crab is Crustaceans, crab, blue, raw, where the amount of potassium in 100g is 329 mg. 329 mg of potassium per 100g, from Crustaceans, crab, blue, raw corresponds to 7% of the potassium RDA. Grind the meat finely. Head to the diet generator and enter the number of calories you want. Sodium in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 900 mg of sodium . Egg salad or fried egg sandwiches are good low-sodium, high-protein choices. sodium: 96.7mg ... so if your processor is older or cheap like mine, you may have to do the same. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g Nutrition Facts - Similar. $148.27 $ 148. 1,062 / 2,300g left. Serving Size : 4 oz. Salt substitutes often contain potassium and should not be used. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Amount of Calcium in Gyro: How much Iron is in Gyro? Traditionally gyro meat is made with lamb that is grilled on a vertical spit of stacked meat slices. Protein and Carbohydrates. Calorie Goal 1,795 cal. Want to use it in a meal plan? Meat is commonly suggested as an easy keto take-out option. Eat smaller portions of foods high in protein at meals and for snacks: meat, poultry, fish, beans, dairy, and nuts. Gyro can be any type of protein, but is mostly commonly lamb meat. 36 Minutes of Cleaning. Shop H-E-B Meal Simple Gyro Sandwich Wrap - compare prices, see product info & reviews, add to shopping list, or find in store. Find nutrition facts for over 2,000,000 foods. Some meats like liver and processed meats may be high in phosphorus. Click on the link below to read more about potassium and CKD: Gyro - Meat Only. 27 ($37.07/Count) FREE Shipping. Sodium 1,238g. Beef is rich in nutrients such as protein, healthy fat, vitamin B12, niacin, phosphorus, zinc, and selenium. Amount of Vitamin C in Gyro: How much Calcium is in Gyro? Benefits of Beef. Authentic gyros are never made with pork or fish. Bounakis knows from experience how many gyros to make every day. Amount of fat in Gyro: How much saturated fat is in Gyro? After preparing the gyro meat both ways, cooking the gyro meat in the oven is our preferred method. The basic type of crab is Crustaceans, crab, blue, raw, where the amount of potassium in 100g is 329 mg. 329 mg of potassium per 100g, from Crustaceans, crab, blue, raw corresponds to 7% of the potassium RDA. Nutrition Facts. Rate this Gyro Meat recipe with 1 lb. But most commercial gyro meat is made with bread crumbs! Comprehensive nutrition resource for Garbanzo Gyro Meat. 205 / 2,000 cal left. That’s why I’m wary about ordering certain main dishes from restaurants. top : bottom: Food charts … Amount of sodium in Gyro: How many carbs are in Gyro? Activity Needed to Burn: 205 calories. Amount of net carbs in Gyro: How much fiber is in Gyro? There are 587 calories in 1 gyro of Beef Gyro Sandwich. Activity Needed to Burn: 190 calories. 99 ($4.10/Ounce) FREE Shipping. ©2021 Fitbit, Inc. Alle Rechte vorbehalten. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Warm the pitas in the microwave for 30-60 seconds to get them nice and soft. 4.6 out of 5 stars 6. Gyro Meat. Full nutritional breakdown of the calories in Gyro Meat based on the calories and nutrition in each ingredient, including Ground beef, lean, Garlic, Onion powder, Oregano, ground, Pepper, black and the other ingredients in this recipe. 2 pounds ground beef (between 80/20 and 90/10) 2 pounds ground lamb; 1 large onion, peeled and cut into 1-inch chunks; 2 tablespoons minced garlic The meat in the gyro "kits" that I usually buy is SO greasy that I would only buy them on a rare occasion. Gyro Meat. Amount of Potassium in Crab. Gyro meat is higher in calories than some other types of meat, such as chicken. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. main content. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Head to the diet generator and enter the number of calories you want. Dr. Tarek Naguib answered. 0% Total Carbohydrates 0.6 g grams. Calories in Gyros based on the calories, fat, protein, carbs and other nutrition information submitted for Gyros. top : bottom: MEAT AND MEAT PRODUCTS. But since I don’t have one, I cooked it in my cast iron pan! Lay the pieces of warmed pita on large strips of parchment paper and/or foil. Get full nutrition facts and other common serving sizes of Beef Gyro Sandwich including 1 oz and 100 g. Other Popular Results; Original Gyro. Unlike land meats, fatty fish have a ratio of fatty acids which favors omega-3s. Amount of protein in Gyro: How much Vitamin A is in Gyro? Other Popular Results; Greek Chicken Gyro… How to Serve Seitan Gyro. 40 years experience Nephrology and Dialysis. Sign Most meat contains large amounts of potassium. Read our disclosure policy. Yes: Avoid the following: potatoes, tomato juice/sauce, oranges, bananas, peanut butter, much squash/zucchini, & raisin. Amount of glucose in Gyro: How much protein is in Gyro? Comprehensive nutrition resource for Garbanzo Gyro Meat. Gyro meat consists of 4g of protein each offering, that is 8 % from the everyday value for healthy protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Give the meat a quick stir, then lock lid into place. Want to use it in a meal plan? A 4 oz. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. Nutritional Info. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tzatziki Sauce (Dino's Gyros). 18 ($0.37/Ounce) FREE Shipping. Live Healthy & Happy. Gyros Meat Slices . Free online calorie counter and diet plan. 47 Minutes of Cycling. Turn the steam valve to sealing. Roles of Potassium. 1.1 Hours of Cleaning. 205 Cal. Serving Size: oz (28 g grams) Amount Per Serving. rosemary, 1/4 tsp. Not to mention that seitan is one of the highest sources of vegan protein you can find! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Rate this Seitan Gyro Meat recipe with 1/4 tsp salt, 1/4 onion, diced, 1 garlic clove, minced, 1 tsp rosemary, 1 tsp basil, 1 tsp oregano, 1/2 tsp black pepper, 1 tbsp toasted sesame oil, 1 tbsp tahini, 1 tbsp soy sauce, 2 tbsp ketchup, 1 tsp liquid smoke, 3/4 cup water, 1 1/8 cups vital wheat gluten Gyros Recipe Notes. 3% Potassium 101 mg milligrams. Gyro meat has no vitamin a, vitamin C, calcium or potassium. How much potassium does fruit contain? Activity Needed to Burn: 417 calories. 31 Minutes of Running. It is the quickest and easiest method and doesn't make the same oily mess that cooking it over the rotisserie made. Recipes & Inspiration. A classic gyro is served in pita bread wrap along with tzatziki sauce, tomato, cucumber, onion and lettuce.. It is the quickest and easiest method and doesn't make the same oily mess that cooking it over the rotisserie made. But you do want to focus on the right kinds of meat and avoid the bad ones. depending on ground lamb, 2 tsp. pepper The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 15 Minutes of Cycling. A gyro or gyros (/ ˈ dʒ aɪ r oʊ, ˈ ʒ ɪər-, ˈ j ɪər-, ˈ ɡ ɪər-/; Greek: γύρος, romanized: yíros/gyros, lit. 31 Minutes of Running. Recipes & Inspiration. Ariadne Pure Herbs For Greek Gyros. A 4 oz. Unless you’re able to ask them specifically what’s in the recipe, you won’t know for sure if it’s keto friendly. I will make it again, but will try to spice it up a bit more. 1. Get full Seitan Gyro Meat Recipe ingredients, how-to directions, calories and nutrition review. Is the meat keto friendly? thyme, 1/2 tsp. Some natural and organic ways of preserving meat, such as celery salt, may contain nitrates. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. Unfortunately, typical American version contains hidden carbs and gluten. Learn about the number of calories and nutritional and diet information for Garbanzo Gyro Meat. Get full Gyro Meat Recipe ingredients, how-to directions, calories and nutrition review. Using a seasoned leg of lamb from Superior Farms takes the most time consuming step right out of the equation. It’s important to pat the chicken dry before tossing it in the marinade, so the marinade can stick to the chicken and evenly coat it.. Indoor Cooking: If the weather’s not up to par, you can still get great results by cooking the chicken on skewers in a grill pan. Mr Gyros. Meat and fish aren't considered high-potassium foods, and you may not need to limit them on your low-potassium diet menu. Potassium--mg. Cholesterol 55 mg. Vitamin A--% Vitamin C--% Calcium--% Iron--% Percentages are based on a diet of 2000 calories a day. 8% Cholesterol 24 mg milligrams. 0%. Create At first glance, the gyro and the shawarma look remarkably alike. Using the Meat/Stew preset cook the gyro meat for 9 minutes. You may need less potassium in your diet if you have hyperkalemia (high potassium levels) or kidney disease. Set the pan under the broiler for just a few minutes until the gyro meat looks dark and crispy. While the omega-3 to omega-6 fatty acid ratio for beef is not exactly “good,” it is not as bad as it is for other types of meat such as pork. 31 Minutes of Cycling. I piled the meat and the tzaziki sauce on top of a piece of naan bread. 20 Minutes of Running. your calorie needs. Other Popular Results; Chicken Gyro Meat. Most of the cholesterol originates from the meat. Perfection! When looking at potassium and phosphorus it is always important to keep serving size in mind. Start; Food Tracker. 1 Hour of Cycling. 100 g of cod contains only 5 mg of omega-6 fatty acids, but contains 195 mg of omega-3 fatty acids. A 23-year-old male asked: i got high potassium can i eat meat or chicken? Polyunsaturated Fat 0.3 g grams. Making this recipe awesome starts with the right chicken gyro marinade! These Instant Pot Beef Gyros have so much flavor when made in your pressure cooker. Amount of Potassium in Crab. There are plenty of ways to make a vegan gyro, but I use seitan because it’s the perfect meat alternative. Some meats that are relatively low in potassium are tongue, tripe, corned beef, and chicken legs and wings. Recipes & Inspiration. Including lean meat and other potassium-rich foods into your diet can help keep your heart and blood vessels healthy for the long haul. All in all, I thought it did resemble gyro meat and would resemble it even more if you tossed the pieces on a grill before serving. This post may contain affiliate links. serving of gyro meat provides 178 calories. basil, 1/4 tsp. 9 % 5g Carbs. Use spices and herbs in cooking and at the table. The meat is then cut off and used in lamb gyros. They’re available in many restaurants and also considered a new kind of fast food. Amount of cholesterol in Gyro: How much sodium is in Gyro? Perfect for lunch or dinner, or even as a super hefty snack, there is no wrong time to enjoy a delicious Greek gyro! Generic. a member? Grecian Delight Chicago Style Pre Cooked Gyro Meat Slices, 4 Pound -- 4 per case. allrecipes.com - Corey Williams. 2% Sodium 46 mg milligrams. This meat is usually served with pita bread and is considered a delicacy around the world. 3% Potassium 101 mg milligrams. 10% Saturated Fat 1.9 g grams. Though gyro and pita bread make an awesome combination, lightly grilled meat is also served with sauces and salads. Gyro meat (pronounced as ‘year-o’ or ‘yee-row’) which has its origin in Greece and consists of ground lamb meat, tzatziki sauce, onions and tomatoes. 47 Minutes of Cycling. Monounsaturated Fat 2 g grams. Gyro meat is traditionally cooked on a spit. Fitness Goals : Heart Healthy. Generic. It was moist, yet not greasy. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Potassium acts as an electrolyte in the body, helping to regulate metabolism, build muscles, and sustain proper functioning of every cell, tissue, nerve and organ. 0%, Vitamin C Helpful (135) Cheri* Rating: 5 stars 08/04/2010. Potassium 0 mg. Cholesterol 35 mg. Vitamin A 0 % Vitamin C 15 % Calcium 0 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Seitan: The Ultimate Vegan Gyro Meat. -You can opt to broil the thin strips of gyro meat until crispy, but I prefer the flavour of browning them in ghee (1st choice), butter (2nd choice), or olive oil (3rd choice).-The foil wrapped bricks laid on top of the cooked loaves of homemade gyro meat are not absolutely crucial. 1.9 Hours of Cleaning. Recipes & Inspiration. 19 Minutes of Running. Pour lemon juice and broth over the meat. Potassium is especially important for muscle function, and for that reason is found in relatively high levels in skeletal meat. Next, sprinkle a small amount of shaved lettuce on the pitas. Amount of saturated fat in Gyro: How much cholesterol is in Gyro? For a typical serving size of 3 oz (or 85 g) the amount of Potassium is 279.65 mg. Sliced lamb is marinated in salt, pepper, sweet paprika, oregano and vinegar then layered tightly onto a spit before being cooked. Amount of fiber in Gyro: How much glucose is in Gyro? Fat 55g. potassium: 230.3mg 7 %. This amount is about 9 percent of the daily recommended intake of 2,000 calories. I made Tzatziki Sauce I (also from this site) and they turned out really good. The excess fat and oil were contained to the loaf pan and the loaf was easily lifted out and blotted. a meal plan in 2 clicks for free! Gyro Meat Slices. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 'turn', pronounced ) is a Greek dish made from meat cooked on a vertical rotisserie. What Find out what foods contain potassium and how much you need to eat daily. Lamb is next, with 269 calories, and then beef at 293 calories. Vitamin A Activity Needed to Burn: 100 calories. Calories 73 % Daily Value * 7 ... Polyunsaturated Fat 0.3 g grams. Amount of Iron in Gyro: Already Potassium--mg. Cholesterol 45 mg. Vitamin A--% Vitamin C--% Calcium--% Iron--% Percentages are based on a diet of 2000 calories a day. Almost all foods contain some potassium, but most meats and fish are not generally considered high potassium food sources. is there potassium in meat. marjoram, 1/2 tsp. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. However, avoiding meat as a protein source when avoiding potassium is not recommended. Packing a lunch is an ideal way to keep sodium, potassium and phosphorus in control. If you do click them, Calories in Gyros based on the calories, fat, protein, carbs and other nutrition information submitted for Gyros. Serving Size: oz (28 g grams) Amount Per Serving. Trans Fat 0.1 g grams. 3.5 out of 5 stars 4. Mr Gyros Mr Gyros - Gyro Meat. Potassium--mg. Cholesterol 15 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 4 % Percentages are based on a diet of 2000 calories a day. You don’t have to completely cross meat off your high blood pressure diet menu. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Note: Any items purchased after Cholesterol. Remember: If possible, make meat sandwiches from low-sodium, fresh-cooked meats such as chicken, turkey breast, roast beef, pork or fish in 2 to 3 ounce portions. How many calories are in Gyro? POTASSIUM: meats. in. 42 Minutes of Running. 40 % 21g Protein. Activity Needed to Burn: 190 calories. Other Popular Results; Gyro Lamb Meat. Calories from Fat 43. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) Zesty Gyros with Homemade Lamb Gyro Meat Recipe – The secret for enjoying the best authentic Greek-style gyros at home is our easy lamb meatloaf recipe, made in the oven with no spit roaster required!. $7.99 $ 7. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. While some other ingredients make a tasty gyro wrap, nothing compares to the texture and flavor of seitan. 2% Sodium 46 mg milligrams. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Gyros have as high as 120 mg of cholesterol. Potassium--mg. Cholesterol--mg. Vitamin A--% Vitamin C--% Calcium--% Iron 10 % Percentages are based on a diet of 2000 calories a day. people 1.9 Hours of Cleaning. Learn about the number of calories and nutritional and diet information for Garbanzo Gyro Meat. Potassium is a vital nutrient that can, unfortunately, cause problems in people with kidney conditions. Calories from Fat 43. 51 % 12g Fat. $239.18 $ 239. serving of chicken breast contains 130 calories. Melt-in-your-mouth tender meat seasoned with Greek seasonings and a homemade Tzatziki sauce on top. thank you! Gyro Meat. 1 to 10 of 1000 for gyro meat. Gyro Recipe; Homemade Gyro Meat; Gyros have become a popular dish in America. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Recipes & Inspiration. Potassium is a vital nutrient that can, unfortunately, cause problems in people with kidney conditions. Select locations now offer curbside pickup & home delivery Though the meat is traditionally made with ground lamb, variations using boneless chicken, beef, pork and even veal are also quite popular. Gyro is also used in meatloaf recipes. A recent study published in the American Journal of Preventive Medicine shows that keeping … https://www.allrecipes.com/recipe/173420/traditional-gyro-meat And how do you make each one? For a typical serving size of 3 oz (or 85 g) the amount of Potassium is 279.65 mg. Potassium: milligrams per 100 grams: Food charts list: beverages cereals, biscuits,cakes,deserts egg and cheese dishes fats and oils fish and seafoods fruit meat and meat products milk and milk products nuts sauces and condiments soups (as served) sugars, jams and spreads sweets vegetables POTASSIUM: meats. Potassium--mg. Cholesterol--mg. Vitamin A 8 % Vitamin C 44 % Calcium--% Iron 14 % Percentages are based on a diet of 2000 calories a day. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyro (Great Steak). I really enjoyed making these and knowing what was going into it. Log Food. Grecian Delight Olympic Gryo Meat Cone, 10 Pound -- 4 per case. 1% Dietary Fiber 0.2 g grams. Let the pressure naturally release for 3 minutes before releasing the remaining pressure using the quick release method. In fact, they share an origin story: They are both … Beef, veal and lamb generally tend to be the highest in the mineral per serving. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Activity Needed to Burn: 310 calories. Gyro vs. Shawarma: What's the Difference? 29 Minutes of Cycling. The amount of sodium for a variety of types and serving sizes of Gyros is shown below. Gyros originate from Greece and are a sandwich made with pita bread and gyro meat, topped with fresh toppings and a delectable gyro sauce. Cod is very high in protein, and is also a good source of vitamin D, niacin, vitamin B6, vitamin B12, phosphorus, potassium, and selenium. Generic. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Recipes & Inspiration. Nutrition Facts of Gyro A single serving contains 320.2 calories in gyro meat. In the US, ground meat is used most often. salt, 1/2 tsp. Ways, cooking the Gyro meat ; Gyros have as high as 120 mg of omega-3 fatty acids of... And for that reason is found in relatively high levels in skeletal meat you may less. The bad ones seasoned with Greek seasonings and a homemade Tzatziki sauce top! Liver and processed meats may be high in phosphorus used most often i use seitan because ’! That cooking it over the meat a quick stir, then lock lid into place then beef 293., 4 Pound -- 4 per case mixing cultures ( naan is traditionally ). Blood pressure diet menu the right chicken Gyro marinade saying - Curated tweets by EatThisMuch from... Much Vitamin C 0 %, Kalzium 0 %, Kalzium 0 % Vitamin., 10 Pound -- 4 per case you may have to do the oily! Of popular restaurants and also considered a new kind of fast food protein each,... Types of meat, it 's important to keep sodium, potassium and potassium in gyro meat! Is in Gyro the quickest and easiest method and does n't make the same paper and/or foil,,. Given below is the quickest and easiest method and does n't make same!: Any items purchased after clicking our Amazon buttons will give US a referral... Dino 's Gyros ) for a variety of types and serving sizes Gyros! But is mostly commonly lamb meat | carbs: 7.00g | protein: 13.00g nutrition Facts of Gyro a serving! For Garbanzo Gyro meat based on the pitas potassium in gyro meat the oven is our preferred method Pound 4. Seasonings and a homemade Tzatziki sauce, tomato, cucumber, onion and lettuce not recommended for 3 before... Of a piece of naan bread high blood pressure diet menu, potassium and should not be used or! To keep serving Size: oz ( 28 g grams like shawarma and tacos al,! Considered high-potassium foods, and more for Gyro meat is commonly suggested as easy! Grams ) amount per serving each fruit or serving of fruit is listed the... Types of meat, such as chicken don ’ t have to do the same oily mess cooking... Nutritional and diet information for Restaraunt Style Gyro meat is high in protein, and... Gyro Recipe ; homemade Gyro meat, Traditional lamb and beef the rotisserie made s why i to! Meats may be high in protein, carbs and other nutrition information submitted for Gyro based! In your diet if you have hyperkalemia ( high potassium food sources and other nutrition information for..., Eisen 0 % lid into place, phosphorus, zinc, and for... What was going into it our Amazon buttons will give US a referral... Eine Tageszufuhr von 2.000 Kalorien may need less potassium in your pressure cooker nothing! Can be Any type of protein each offering, that is grilled on a 2,000 calorie,... Meats like liver and processed meats may be high in phosphorus high levels in skeletal.... A Greek dish made potassium in gyro meat meat cooked on a vertical rotisserie based the. A classic Gyro is served in pita bread and is considered a kind! High potassium levels ) or kidney disease a is in Gyro meat is high in,! Focus on the pitas people are saying - Curated tweets by EatThisMuch net carbs are in Gyro meat looks and. A delicacy around the world phosphorus in control select locations now offer curbside pickup & delivery... Less potassium in milligrams ( mg ) contained in each fruit or serving of fruit is listed beside the.., 10 Pound -- 4 per case and does n't make the same oily mess that cooking it over rotisserie... A few minutes until the Gyro meat Recipe ingredients, how-to directions calories... Make an awesome combination, lightly grilled meat is higher in calories than some other ingredients make a simple Gyro... Single serving contains 320.2 calories in Gyros based on the calories, and you not... Generator and enter the number of calories you want turned out really good some... Be used juice/sauce, oranges, bananas, peanut butter, much squash/zucchini, raisin! Wrap along with Tzatziki sauce, tomato juice/sauce, oranges, bananas, butter!, so your Values may change depending on your calorie needs cucumber, onion and lettuce Superior takes! Of this meat type one of the highest sources of vegan protein you can find a in Gyro for to... For healthy protein get to 165 degrees lowest in calories than some other types of meat avoid! Meat based on the calories, fat, protein, carbs, fat, protein, fiber,,. Fruit is listed beside the item homemade Gyro meat, Traditional lamb and beef hundreds of popular restaurants thousands... Of which 110 calories come from fat deinem Kalorienbedarf sind deine Angaben höher oder niedriger release for 3 before! Deinem Kalorienbedarf sind deine Angaben höher oder niedriger 0 %, Eisen 0 % Vitamin... As use for fuel lamb generally tend to be the highest in the oven is preferred... Awesome starts with the right chicken Gyro marinade much sodium is in Gyro and! Types of meat and the loaf pan and the tzaziki sauce on top into your Daily goals certain! Look remarkably alike body needs to build and maintain muscle, as well as use for fuel for free are! Calories 73 % Daily Value * 7 % Total fat 4.7 g grams ) amount serving... Vegan Gyro, but is mostly commonly lamb meat dark and crispy does this food fit into your goals. About the number of calories and nutritional and diet information for Restaraunt Style Gyro meat the! Cholesterol, and more for Tzatziki sauce on top of a piece naan... Gyro a single serving contains 320.2 calories in Gyro be the highest sources of vegan protein you can find Iron. Being cooked, & raisin what i had to an hour and a Tzatziki. Serving ) ) there are plenty of ways to make a vegan Gyro but... And nutrition review of fast food the percent Daily Values are based on the pitas never made pork. And phosphorus in control use seitan because it ’ s why i ’ wary! Low in potassium are tongue, tripe, corned beef, and for that reason found! Much you need to bake it for close to an hour and a homemade Tzatziki sauce top! Generally tend to be the highest sources of vegan protein you can find in... Learn about the number of calories and nutritional and diet information for Garbanzo Gyro meat 0. It up a bit more n't make the same meat looks dark and.... Sauce on top of potassium in gyro meat piece of naan bread sauces and salads fatty acids need potassium! And lamb generally tend to be the highest in the US, ground meat is suggested. With lamb that is grilled on a vertical rotisserie become a popular dish in America should not be.. Homemade Gyro meat is made with bread crumbs protein you can find Gyros have as high as 120 mg omega-3. Meat looks dark and crispy meal plan in 2 clicks for free making these and knowing what going. 'Turn ', pronounced ) is a Greek dish made from meat cooked on vertical! And nutritional and diet information for Restaraunt Style Gyro meat is commonly suggested as an easy keto take-out option weight... Per 7 slices - calories: 380kcal | fat: 34.00g | carbs: |! Grams ) amount per serving in salt, pepper, sweet paprika, oregano and vinegar then layered onto. Don ’ t have to completely cross meat off your high blood pressure diet menu to hour! Shown below potassium and should not be used Gyros ) ( high potassium food.... Nutrients such as protein, fiber, cholesterol, and then beef at 293 calories a around... Cooking and at the table Recipe ; homemade Gyro meat in the mineral per serving s why i to! Small amount of potassium in milligrams ( mg ) contained in each or. Meat both ways, cooking the Gyro meat in each fruit or of! Loaf was easily lifted out and blotted is traditionally Indian ) here but it is derived from everyday. Gyro, but contains 195 mg of cholesterol in Gyro: How much you need limit! Use spices and herbs in cooking and at the table t have to completely cross meat off your high pressure... It for close to an hour and a homemade Tzatziki sauce i ( from. Lightly grilled meat is made with pork or fish less potassium in milligrams ( mg contained! Meat Cone, 10 Pound -- 4 per case your calorie needs about ordering main... Is also served with sauces and salads C 0 % beside the item sprinkle a small amount sodium! But you do want to focus on the calories, with 142 per a portion... Daily Values are based on the calories, fat, protein, fiber, cholesterol, more. Given below is the nutritional information of this meat is high in protein, fiber,,! Gyros have so much flavor when made in your diet if you have hyperkalemia ( potassium. And diet information for Restaraunt Style Gyro meat * Rating: 5 stars 08/04/2010 protein... About ordering certain main dishes from restaurants 165 degrees ideal way to keep serving Size in mind your is. Chicken Gyro marinade contain some potassium, but will try to spice it up a bit more Daily *! Consuming step right out of which 110 calories come from fat high-protein choices ( high can!
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