Calories from Fat 49. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. How many calories in Cooked Spinach? There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calories from Fat 4.2. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Spinach is low in calories and fat with zero cholesterol. Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Monounsaturated Fat 0 g grams. Get full nutrition facts for Cooked Spinach (Frozen), Spinach and plan your meals using our online calorie counter and nutrition facts finder. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. It has high potassium content. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish âPalak Paneerâ or as the famous phrase âIâm strong to the finish, because I eat spinach; Iâm Popeye the sailor man!â. Navigace pro pÅíspÄvky cooked spinach nutrition facts. Track calories, carbs, fat, and 16 other key nutrients. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. New zealand spinach, cooked, boiled, drained, with salt. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). 0% Saturated Fat 0.1 g grams. Cooked Spinach. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Steamed mustard has cholesterol lowering abilities. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Net carbs- 1.43 g. Source: USDA. You can look at the macronutrients graph below for a detailed ratio Nutrition information for Cooked Spinach. In this article we'll discuss cooked spinach nutrition facts. Actual daily nutrient requirements might be different based on your age, gender, level of ⦠There are 7 calories in 1 cup of Spinach. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Add to Tracking Add to Compare Create Recipe Add to My Foods. Start your food diary today! Polyunsaturated Fat 0.2 g grams. Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | ⦠Start your food diary today! There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Food analysis. Learn more information about cooked spinach nutrition facts. Cooked Spinach. Track calories, carbs, fat, and 16 other key nutrients. Serving Size: cup (180 g grams) Amount Per Serving. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Nutrients in Cooked Spinach. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Serving Size: cup (186 g grams) Amount Per Serving. Nutrition Facts. 0% Cholesterol 0 mg milligrams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Trans Fat 0 g grams. Sauteed Spinach. Nutrition Facts. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. Get nutrition facts in common serving sizes: 100g, 1 cup. Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: Nutritional information for Cooked Spinach with Cheese Sauce. 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