Emotional intelligence involves understanding your emotions and the emotions of the people around you. At its core, emotional intelligence (EI) is the ability to effectively manage our feelings and relationships. The role of emotional intelligence in the impact of mindfulness on life satisfaction and mental distress. Emotional intelligence (EI) is characterized by self-awareness which involves knowing of oneself, being able to put up with your feelings as certain things occur and being able to discriminate between them. Emotional intelligence is the ability to identify and understand human emotions. One example of an EQ appraisal is the Emotional Intelligence Appraisal that features in the best-selling work âEmotional Intelligence 2.0â (Bradberry & Su, 2006). Emotional intelligence, life satisfaction, and psychological well-being in graduates: the mediating effect of perceived stress. This part examines interpersonal intelligence â being able to distinguish other peopleâs emotions, moods and temperaments. By building on the materials included in this chapter, you can teach your students how to understand and control their emotions. Wang, Y., & Kong, F. (2014). Emotional intelligence is ⦠Emotional Intelligence Lesson Plans & Activities - Chapter Summary. This concept differs from general intelligence.. Start today to build better emotional intelligence. There are some extra skills that ⦠Emotional intelligence is a term or concept popularized by researchers in the 1990s. It involves different abilities, including recognizing your feelings and othersâ feelings and distinguishing different emotions. Emotional awareness can help you in many different situations â at home, school, and work. Part 1 looks at intra-personal intelligence - self-awareness and the ability to notice and regulate or manage our own emotional state or mood. With emotional intelligence, you can achieve success and fulfillment in both your personal and professional life. You might use emotional intelligence both to work and communicate with others as well as yourself. Applied Research in Quality of Life, 11(4), 1241-1252. This module forms Part 2 of a two-part introduction to emotional intelligence. Emotional intelligence allows you to control impulsive feelings and behaviors, manage emotions in healthy ways, take initiative, follow through on commitments, and adapt to change. If new initiatives are regularly introduced successfully, itâs a good sign that emotional intelligence has gone into the planning, introduction, and response to the changes. The appraisal was created in 2001 by Dr. Travis Bradberry and Dr. Jean Greaves and it may be administered in either online form or in a booklet. 5. 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